Apricots are highly appreciated fruits, rich in nutrients, and we should know more about their composition and properties.
The fruits contain eighty-five percent water, sugar, sodium, potassium, phosphorus, calcium, iron, copper, magnesium, vitamin A, vitamin B1, vitamin B2, vitamin C, vitamin P, and vitamin PP.
One of the main properties of apricots is that they boost the nervous system, that`s why they are recommended in case of physical and mental fatigue, depression, insomnia, or stress. They also help digestion, detoxify the body, regenerate it, and maintain the acid-basic balance in the blood.
Apricots are recommended for those who suffer from anemia, renal lithiasis, biliary lithiasis, lack of vitamin A, pregnant women, elders, or teenagers. The apricot juice is also used in cosmetics because may tone up the skin.
Apricots are helpful in the fight against bacteria, infections, and cancer. They may also reconstruct damaged or ill tissues, maintain a good eyesight, and build a strong bone structure. This fruit is often used as a natural laxative.
The core is rich in vitamin B12. This vitamin is important because it destroys cancerous cells, and may prevent the development of this disease. The core is rich in proteins, fatty acids, and has forty-five percent oil. This oil from the core is considered to be as beneficial as the almond oil is for the body.
The oil that is made from apricots is usually used as oil massage or in aromatherapy because it has a calming effect on the skin and a pleasant smell.
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