Apricots are very healthy, but a lot of people aren't aware of the miracles they can perform regarding their health. There are so many health problems you can fix if you eat apricots and there are also a lot of secrets which can help you, so let us take a look at some of them.
First of all, let us look at a few things you might want to know when it comes to selecting and depositing the apricots you buy. Firstly, you should look for fresh apricots, which have an intense orange colour and which are a bit soft. Then, in order to avoid extra amounts of calories, you should buy apricots which are preserved in juice, not in sugar syrup.
Dry apricots can be orange or brown and if you want to obtain dry apricots from fresh ones, you need six kilograms of fresh one, out of which you can obtain a kilogram of dry ones. However, the dry ones will contain a lot more beta-carotene. Also, you should keep your fresh apricots in the fridge and if they aren't ripened, you should only eat them in a few days, after they have ripened.
When it comes to serving the apricots and preparing them, here are a few pieces of advice. If you want to bake them, to use the in tins or different combinations, you should leave them in boiled water for about thirty-five seconds, after which you have to peel them, to take their cores out, to cut them in two and slice them. You can also use them for wine or brandy and you can add them to hot or cold cereals or to your pancake paste. Last but not least, apricots can add an oriental touch to your meat and to your vegetable stews.
Therefore, there are a lot of combinations in which you can use these fruits and you should also consider the health advantages they have to offer.
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Article Source: http://EzineArticles.com/?expert=Anca_Ninon
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