Sunday, October 9, 2011

White Chocolate Apricot Oatmeal Cookie Recipe

The white chocolate apricot oatmeal cookie recipe is just plain great! Fruits always mix well with the rich flavor of oats, and dried apricots have to be near the top of this combination list. Add some white chocolate-and you'll be in heaven!
Ingredients
1 1/2 sticks (3/4 cup) salted butter, softened
1/2 cup granulated sugar
1/2 cup packed brown sugar
1 egg
1 cup all-purpose flour
1 teaspoon baking soda
2 1/2 cups rolled oats
1 2/3 cup coarsely chopped white chocolate
1/2 cup chopped dried apricots
Hardware
Large bowl
Cookie sheets
Mixer
Step 1: Preheat oven to 375 degrees F.
Step 2: In a large bowl, with an electric mixer set on medium-high speed, beat butter, granulated sugar, and brown sugar until light and fluffy.
Step 3: Add egg; beat well.
Step 4: Add flour and baking soda; beat until well blended.
Step 5: Stir in oats, white chocolate pieces, and dried apricots.
Step 6: Drop by teaspoons 2 inches apart onto ungreased cookie sheets.
Step 7: Bake for 8-10 minutes, or until lightly browned; do not overbake. Let cookies set for 1 minute before transferring to a cooling surface.
Makes 36 cookies.
For more information on baking procedures and hardware used in this recipe see our Baking Tips section.
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For more great oatmeal cookie recipes visit http://kicked-up-cookie-recipes.com/oatmeal-cookie-recipes.html
For some great tasting scone recipes visit http://kicked-up-cookie-recipes.com/scone-recipes.html
For cookie baking tips and a wide selection of recipes visit http://kicked-up-cookie-recipes.com/


Creating Training Expectations For Your Staff

Even though most agree that leadership training is essential, it still seems to be an after thought more than it is a part of our retention strategy. I think the biggest culprits are our day-to-day "busy-ness" and the fact that many people are promoted to manager because a seat at the table has opened up and needs to be filled.
One Apricot or Two
There is a story of an army cook who received a huge order of apricots and, not wanting them to go to waste, he had to get the soldiers to eat them quickly. The apricots sat in a huge pile at the end of the food line for a few days but hardly anyone took them. Efforts were then made to improve this and so the cook had one of the junior chefs stand at the serving line and ask, "Would you like an apricot?" This only slightly improved the situation. Finally, it was one server's idea at the next meal to stand in the line with the apricots and ask the question "Would you like one apricot or two?" This solved the problem of the apricots.
I was sitting with a group of senior managers who asked me a question about leadership training. They wanted to know how to get their front-line managers to engage in on-going learning. They said some employees were great at taking courses while many others were not interested at all. It turns out that they were too busy. This is something I hear a lot and the solution requires some creativity. The reality is that we all need to continually improve our leadership skills but we are also all faced with time constraints. In our effort to train our leaders we do not want to burden them with more "stuff" so what do we do?
For this group of senior managers I suggested something like the apricot story. Leadership training needs to be a standard but there needs to be a broad spectrum of choices. I suggested they create a tiered system. It goes like this. Every manager is required to continually improve their leadership skills but they have a choice of how intensive they want that to be. Track 1 is for those with extra time who want to pursue additional education outside of work. Track 2 is for those who do not have time for night classes but want to attend various seminars, or complete online classes etc. Track 3 is for those who, at the very minimum, will commit to reading a book on leadership in the next quarter.
Setting up a tiered system like this promotes learning without the pressure. For some people who have insanely busy lives, this still holds them to ongoing improvement but in a very considerate way. For those who have the time and want to get involved in more intensive forms of training, it gives them the option of doing so. In the end, the question is not whether or not you are going to learn more about leadership but, rather, which track are you going to place yourself on as you continue your education in leadership.
Using a system like this can also help you allocate money for each track. Track 1 contains your big-ticket items such as tuition, whereas track 3 is relatively inexpensive; a little money goes a long way in terms of number of people trained. You can also create a culture of leadership excellence by applying this three-track system to the entire company. This way, even your newest employees are going to, at the very least, read a book on leadership, which will help them in the event they are promoted to manager. Raising the expectation that everyone must continually develop, but also providing multiple options on how this can be done, will go a long way in developing both the skills and good will of your employees.
James Robbins is a leadership trainer helping organizations build workplaces of full engagement and low turnover. His keynotes and workshops inspire and equip managers to face today's leadership demands. To find out more go to www.ontothesummit.com


Self-Empowerment - Mastering the Art of Going With the Flow to Manifest Your Desires

When you go with the flow of the Spirit, things happen, miracles occur. You become untangled from stress, frustration and you are free and open to what the Spirit has to offer.
In this state of being and relaxation, the synchronicity of life occurs. Things begin to fall into place, your desires are satisfied and you can marvel at how everything has come together so easily and effortlessly without you having to force, push or 'make it happen'.
When you let go and flow with the Spirit, the problem you've been trying to resolve for the longest time simply unfolds the solution and you wonder, "Why hadn't I thought of that before?"
Sometimes we become so caught up with life's schedules/ the rigidity of our schedules, we miss what the Spirit has to offer.
Practice the art of going with the flow so you can master it and live in a more relaxed state of mind.
Here's a real life example.
On one of our trips into the city, while we were parked in the parking lot, I observed behind the fence a tree laden with apricots. So I was talking with one of my daughters wondering how much the owners would charge for a bag of apricots. I didn't go ask them though.
We left that area and took the children for a drive and on our journey we ended up at the local airport where we got to see a couple of small planes coming in.
After we left the airport, we decided to drive some more before we headed back home. As we were driving on one of the local roads, we came to a roadside tree also laden with apricots. We were able to stop the vehicle and picked some to take with us.
The desire to have apricots opened the door and manifested a way for us to enjoy them. We went with the flow; being open to what the Spirit had to offer. We didn't initially get the apricot from the first tree because we didn't know the owners. However, a way was provided for us to still enjoy apricots without having to intrude on someone else.
When you become clear on what you desire to achieve in life, the possibilities to have that desire become reality are endless. Once you keep an open mind and are willing to go with the flow of the Spirit what you desire will manifest itself, the offer will present itself to you with ease.
We were simply having a good time with our children and following where we felt prompted to go. It is in this willingness to do as we were instructed that our desire was satisfied.
What is it do you desire? Become clear right now, let your imaginative skills go to work for you, envision your desire and allow your mind to be open to the direction the Spirit is taking you.
Changing your life may seem like an overwhelming frustrating process. But it doesn't have to be if you're given simple doable step-by-step strategies that will get you from feeling stuck, frustrated and overwhelmed to being self-empowered.
Now I would like to invite you to claim your Free 30-Minute Self-Empowerment Coaching Session at http://www.changinginsideoutnow.com/coaching/.
- We work together on helping you get laser clear on what you desire to accomplish in your life.
- Uncover what has been keeping you from reaching your goals and sabotaging your progress.
- And leave with specific mindset and precise action steps you can take right away to move you toward manifesting your desire.
Click on the link to learn more. http://www.changinginsideoutnow.com/coaching/
From: Alicia Isaacs - Changing Inside Out Now!


Silver Palate Glazed Baked Ham With Best Potato Gratin

This dazzling fruit-studded baked-ham is one of the most popular recipes ever from the classic Silver Palate Cookbook by Sheila Lukins and Julee Rosso. Delicious and relatively easy to prepare, it's a postcard-perfect centerpiece course that will be remembered for years. It serves 20, and any leftovers can be used to make Croque-Monsieur, Quiche Lorraine, or baked beans and ham.
Baked Ham With Glazed Apricots & Prunes:
Baste this frequently for a glistening baked ham, and slice the meat thinly for serving.
o1 ready-to-eat, bone-in ham (12 to 16 pounds)
oWhole cloves, to cover surface of the ham
o1/4 cup Dijon mustard
o1 cup dark-brown sugar
o3 cups apple juice
o1/2 pound dried apricots
o1 cup Madeira wine
o1/2 pound pitted prunes
1. Preheat the oven to 350°F.
2. Peel the skin from the ham and trim the fat, leaving about a 1/4-inch layer to protect the meat. With a sharp knife, score the fat in a diamond pattern.
3. Set the ham in a shallow roasting pan, insert a whole clove in the crossed point of each diamond and pat mustard evenly over the top and sides of the ham. Sprinkle the top with the brown sugar and pour apple juice into the bottom of the pan.
4. Bake the ham for 1 1/2 hours, basting frequently.
5. Combine the apricots and Madeira wine in a small saucepan. Bring to a boil, cover and remove from heat.
6. Thirty minutes prior to the end of baking, add apricots, cooking liquid and prunes to the roasting pan; continue to bake and baste.
7. Transfer the ham to a large platter. Decorate the top of the ham with apricots and prunes, attaching them with toothpicks. Skim the fat from the pan juices and discard. Pour the pan juices into a sauceboat. Serve the ham with the pan juices and your favorite mustards and chutneys.
Silver Palate's Best Potato Gratin:
This dish can be assembled ahead of time.
o2 cups heavy cream
o1 cup milk
o7 cloves of garlic, crushed
o2 sprigs fresh rosemary
o4 sprigs fresh thyme
oSalt and white pepper, to taste
o6 Idaho potatoes (about 3 pounds), peeled
o2 tablespoons butter
1. Preheat the oven to 375°F.
2. Bring the cream, milk, garlic, rosemary, thyme, salt and pepper to a low simmer; cook for 30 minutes. Strain into a bowl, discarding the herbs and garlic. Reserve.
3. While the mixture simmers, slice the potatoes 1/8-inch thick, rinse under cold water, drain and pat dry.
4. Grease a 9x13x2-inch gratin dish with 1 tablespoon butter. Arrange a layer of potatoes in rows, overlapping slightly; season with salt and pepper. Pour 1/2 cup of cream mixture over the potatoes. Repeat the process twice, then cover with remaining cream mixture. Dot with remaining butter; cover with foil.
5. Bake for 45 minutes; remove foil. Bake, uncovered, until golden brown, about 45 minutes more.
Wine suggestion:
From the Signature Series of the Gold Medal winning Tamayo Family Vineyards, Serve the rich and lively Celebration Rose 2006, or the luscious and fruity Bailey 2008 Viognier.
For more information click on: http://www.tamayofamilyvineyards.com/
© 2008 -Suzanne de Cornelia. All worldwide rights apply. This article may be reprinted on websites as long as the entire article, including website link and resource box below are included and unchanged. Suzanne de Cornelia is a freelance writer, and author of "French Heart." Contact Suzanne on Facebook, or Twitter @SuzanneDeC. And click-on her site now for a blogroll of free and fascinating resources: http://suzannedecornelia.com/

Apricot Kernels, Cancer and Vitamin B17

Over the years there have been a number of mixed messages about apricot kernels, which contain the controversial vitamin B17 (also known as amygdalin), and their effectiveness in both treating cancer and keeping it at bay. Amygdalin is a molecule with four components - two of glucose (sugar), one of benzaldehyde and one of cyanide. It seems that the cyanide component of amygdalin is the one that either has everyone hitching up their skirts and running for the hills, or conversely, looking for a way to claim it as their own and using it as a potential cancer cure. It would appear that when the public eats apricot kernels, with the inevitable cyanide component, it may be very dangerous, but when scientists modify the cyanide component, and call it a treatment, it may be quite safe. Confusing isn't it?
On the 7th September 2000, 'The Independent' told us that scientists at Imperial College London had found that the 'magic bullet of cyanide could kill cancer cells'. Apparently, a Dr Deonarain from Imperial College stated that for the first time they had been able to show that they could kill cancer cells using a 'prodrug activation approach' (his words, not mine). The paper described the 'magic bullet' as a cyanide cocktail derived from the cassava plant. Could this be because, along with apricot kernels, the cassava plant also contains B17 (amygdalin)?
However, before we unhitch our skirts and return from the hills we need to know about the 'Fatal dangers of alternative cancer cures on the web' as reported in 'The Sunday Times' (3rd August 2004). It seems that 'thousands of cancer patients are risking their health by following the advice of alternative therapy websites promoting bogus cures'. Edzard Ernst, who is apparently the country's only professor of complementary medicine (clearly a lonely job), called for the government to steer people away from treatments promoted on the mighty interweb! Shockingly, researchers found that dozens of remedies were being promoted as curing or preventing cancer - including shark cartilage, coffee enemas, mistletoe and 'apricot extracts' - scary stuff!
The Sunday Times report clearly demonstrated the sheer foolishness of taking your health into your own hands. And as if their dire warning wasn't enough, in 2006 (11th April), the good old BBC let us know 'Watchdog warns over apricot seeds'. Is there no getting away from apricots! The BBC reported that the Food Standards Agency are concerned that cyanide can be poisonous in high doses, and that we should consume no more than two bitter apricot kernels per day. In the same report, Cancer Research UK (also apparently worried by apricots) warns us that the claims of apricot pips curing cancer are simply not true. They state that 'if simply eating apricot seeds could cure cancer, no one would be more delighted than us'. Perhaps they need to get together with Dr Deonarain from Imperial College?
In order to be able to make an informed judgment about what's actually going on we should really take a look at the science behind the headlines.
The orthodox theory of cancer
As most of us are aware, the conventional view of cancer is that the lump/tumour/growth 'is the cancer' and that this needs to be treated with surgery, chemotherapy, radiotherapy, or perhaps hormonal or immunotherapy. The idea is that by shrinking the growth, or cutting it out of the body, the cancer will be gone. This is unless the cancer has metastasised (spread to other areas), in this case another course of treatment may be suggested, or the patient may be told that the cancer has spread too far and nothing more can be done.
The alternative theory of cancer
The alternative view is that the lump/tumour/growth 'is not the cancer' but is the 'symptom' - a sign that something is going wrong with the natural balance of the body. It is thought that once the underlying problem is corrected the growth will simply be reabsorbed into the body. Although, it is agreed that if the growth is not reabsorbed and is unsightly, or so large as to interfere with the normal functioning of a particular area of the body, then it should be removed by surgery.
The growth is not considered to be 'pure cancer' - perhaps as little as 20% is actually cancerous, with the remaining 80% being non-cancerous. It is suggested that the cancerous area of the growth is more resistant to radiotherapy than the noncancerous area and therefore less likely to be destroyed. In other words, the growth may be reduced, but the cancer may still remain and can potentially spread.
If we injure ourselves a healing process starts and the affected cells are replaced with new cells. However, it is thought that cancer is a healing process that has not switched off. In other words, if the body is deficient in something that is essential for homeostasis it may not work effectively and the healing process may just continue going. The result is that the body will start to heal, and then heal again and again until a growth finally appears.
There are apparently two lines of defense against this over-healing process and the development of cancer. The first involves 'Proteolytic enzymes' (enzymes designed to digest protein), which are produced by the pancreas. The two proteolytic enzymes, trypsin and chymotrypsin, dissolve the protective protein coating around cancer cells and this effectively allows the body's white blood cells in to attack and destroy the cancer cells.
The second line of defense against cancer are substances known as nitrilosides. (It is thought that there are more than 800 foods in the nitriloside family). These nitriloside foods contain vitamin B17 (amygdalin) which is made up of four components - two of glucose (sugar), one of benzaldehyde and one of cyanide. The cancer cell wall has an enzyme called beta-glycosidase (also known as the 'unlocking enzyme'). When B17 (amygdalin) and the unlocking enzyme come into contact the cancer cell is destroyed. It's interesting to note that beta-glycosidase is found in cancer cells, and in no other cell in the body (therefore, no other cell can be destroyed). As author G. Edward Griffin points out in his 2005 presentation - 'this is an amazing mechanism of nature that could not have been accidental'. (See references and links below).
Therefore, in this alternative view of cancer, there is no 'cure' because cancer is in fact all part of the natural physiological processes of the body. It is only when the healing cells are allowed to develop unchecked, and our natural lines of defense are down, that it becomes a problem. Some people even feel that we probably develop cancer over and over again during our lives, but on most occasions our defense systems simply deal with it - we never know we have had cancer.
This theory seems to be backed up by G. Edward Griffin's fascinating explanation of the cattle on America's mid-west farms. In an interview for FHV (A Norwegian consumer health freedom organization) Griffin explains the following: In the mid-west part of the united states farmers found that, in the winter months, their cattle would develop cancers in their mouths. However, as the snow melted away and the spring came along, the cattle would start to eat the broad-leafed grasses (rich in B17) and the cancers would simply disappear.
Q & A's
If this theory of cancer is really true, why doesn't my doctor know about it?
This is a controversial subject because there seem to be a number of conflicting or competing interests involved. You might like to watch the second part of G.Edward Griffins explanation of the politics of cancer for a full understanding of why this information appears not to have filtered down to doctors and GP's. You can find this in the references and links section under: The Science and Politics of Cancer 2005, Parts 4 - 7, The politics of cancer therapy: The Pharmaceutical Cartel.
If we have two lines of defense to prevent cancer why would both of these fail?
It seems that our modern diets, full of animal fats and dairy products, use up huge amounts of pancreatic enzymes in order to break down this type of food - thereby depleting stocks when they are needed to combat cancer. There are also other reasons, such as having a condition like 'diabetes', where the pancreas is often weakened and therefore less able to produce these necessary enzymes. There may also be a hereditary factor where, again, the pancreas is weak and therefore unable to function fully or correctly from birth.
The breakdown of our second line of defense may simply be due to the lack of foods from the nitriloside family. Many of these foods often have a bitter taste and therefore may be avoided by most people - consequently they become less available in conventional supermarkets over time. Although, there is also the problem of foods such as bread that used to contain 'Millet flour' (rich in B17/amygdalin), but now mainly contain the cheaper 'wheat flour'.
Can cancer be cured?
The conventional view would be that scientists are definitely looking for a 'cure' for cancer. However, the alternative view of cancer seems to show that it is potentially a metabolic disease caused by natural deficiencies and therefore we need to introduce nitriloside foods back into the diet for the rest of our lives and perhaps think about modifying our diets. This is why people who are concerned about cancer may be focusing on apricot kernels - a food very high in B17/amygdalin.
Many people who hold the alternative view of cancer would compare it to a metabolic disease such as scurvy. Scurvy was only resolved by taking vitamins C, as most people know. However, vitamins C could not be said to be the 'cure' for scurvy because in order to keep the disease at bay you clearly need to consume foods rich in vitamins C for the rest of your life. A 'cure' implies that you just need to correct the problem once and then it is resolved.
Are there other factors involved in the development of cancer?
Yes, it would seem that toxins in our environment and toxins that we take into the body might produce a healing response in the areas that are affected by these toxins. For example, we may damage the lungs if we smoke and this could provoke an over-healing response - which may then not switch off if we are deficient in proteolytic enzymes or nitriloside foodstuffs. This could explain why some people who smoke develop cancer, whilst others don't.
Are there therapists who can use the alternative approach if someone already has cancer?
Yes, we believe that there are therapists who may be able to help. You could try the 'Gerson Support Group UK' or the 'Gerson Institute' - or perhaps the' World Without Cancer' website. (Although, we must stress that 'The Velvet Mind' and 'Andersen Counselling' has no affiliation with any of the websites (or publications) mentioned in this article and do not give medical advice of any kind).
Why is it sometimes suggested that people should eat pineapple and papaya melons to keep cancer at bay?
It's our understanding that these particular fruits mimic the action of some of the proteolytic enzymes - thereby dissolving the protein coating of the cancer cell. Papaya melons as a source of the enzyme papain, and pineapple as a source of the enzyme bromelain.
Are there any books I can buy that show me how to include nitriloside foods in my diet?
Yes, in 1976 a lady called June de Spain (former toxicologist and a pharmacologist for the Federal Food and Drug Administration in the U.S) wrote a book called 'The little cyanide cookbook - delicious recipes rich in vitamin B17'. There was quite a bit of controversy surrounding the writing of this book and her work for the FDA at the time - you might want to search 'Google' to learn more.I believe her book is still available through the 'World without Cancer' website or 'Amazon UK'.
Thank you for taking the time to read this article. If you would like to comment on it or would like any additional sources of information, please email pbss100@hotmail.com
For references and links please go to original article at http://www.thevelvetmind.com


Fruits For Diabetes Is a Good Concept - Know The Best Fruits

What fruits can diabetics eat? This is indeed an anxious question put by anyone prone to diabetes or pre-diabetes. But when you are suffering from diabetes, you may raise a reasonable doubt about the consumption of fruits for diabetes and the risk in it. It's partly a genuine attitude to know the influencing factor in fruits helping to keep normal blood sugar levels. The American Diabetes Association emphasises that eating fruits loaded with vitamins, minerals, and dietary fiber is good to keep off diabetes for healthy living. The prime key is to pay concern for portion sizes of what you consume to add energy to your body.
In this juncture, it is warned that fruits canned in syrups should not be considered to replace whole fruits. When you have concern for glycemic index (GI) for managing diabetes with ease, you should have the right choice of fruits with low glycemic index. You can just check your blood sugar by eating fresh or frozen low carb fruits. Hereunder you have the alphabetical A,B,C,D fruits described in order.
Apricots
Sweet but low carb apricots are indeed wonderful summer fruits that can be listed as the best fruits for diabetics. Adding apricots in diabetes meal plan is nice for the good reason that one apricot weighing 15 grams contains just 18 calories to revitalize body energy. Including four apricots can ensure one serving to provide you 70 percent of the vitamin needs for your body. Apricots are high in fiber source. You can relish a delicious salad by adding some cut pieces of apricots and cereal to hot or cold milk.
Berries
You have blueberries, strawberries, and other varieties in berries family. Irrespective of your taste, choosing berries to consume is good for the simple reason that they contain benefitting antioxidants helping the diabetics. The vitamins and fiber contents are of low carb nature. Regarding the calories, a small cup of blueberries can give 60 calories and 15 grams of carbohydrates.
Cherries
Cherries are friendly diabetic diet fruits a diabetic can eat without hesitation because they comprise low-carb components and have low glycemic index. They are sweet but just evolve 60 calories with 15 grams of carbohydrates. You have also bitter tasting cherries loaded with antioxidants helping to fight not only type 2 diabetes but also cancer and a few other diseases. Cherries are available in fresh pack canned, frozen, or even dried form. But it is better to avoid canned and dried form as they are packed with added sugar detrimental to diabetes. However, by checking the label about the amount of added sugar content you can have a nice purchase.
Durian
Durian is identified as the king of fruits. When it comes to diabetes, the choosing fruits low in glycemic index is the best. In this list, Durian is a better choice among fruits good for diabetics as the GI is 49 +/-5 whereas it is 55 +/-3 for watermelon. Sulphur helps to keep balanced blood sugar in the blood cells and nullify hypoglycemic effects. As such, the organosulphur components contained in Durian fruit stimulate antioxidant activities to maintain normal sugar levels in the blood cells. Also, sulphur ingredient reacts with thiamine and biotin to promote normal metabolism. In spite of all these, it will be safe a diabetic consumes durian in any form in moderation because of high nutritious values comprised in durian fruit.
A final say: Though 'fruits for diabetes' is a good concept helping to maintain normal sugar levels, fruits low in sugar is best suggested. If at all you have cravings for consuming sweet fruits, no harm, you are safe if you are consuming one or two slices.
Be safe from diabetes by grabbing more information on good foods for diabetes AND diabetic foods to avoid.


Simple, Delicious And Free Bread Machine Recipes

There are thousands of free bread machine recipes online, so you really don't need to buy any recipe books. You can easily find them of recipe sites and forums. Here are a few to get you started.
Just because a bread maker recipe is free doesn't mean it's bland; many folks with a passion for home baking love to share their knowledge with others. And, don't be afraid in trying out a new one; bread machines allow you make perfect bread easily - you just have to follow the directions given and, in a couple of hours, you'll be eating delicious wholesome bread.
Italian Rosemary Bread
Ingredients - this will make a 1.5lb loaf
1 cup warm water
3 tablespoons olive oil - use good quality oil as it really does make a difference in the overall taste
1 1/2 teaspoons white sugar
1 1/2 teaspoons salt
1/4 teaspoon Italian seasoning
1/4 teaspoon freshly ground black pepper
1 tablespoon dried rosemary - you can also use fresh as well.
2 1/2 cups bread flour
1 1/2 teaspoons active dry yeast
Directions
Put all the ingredients into the bread pan in the order recommended by the manufacturer. Select the basic bread cycle.
Spicy Apricot Bread
Ingredients - this will make a 1lb loaf
1/2 cup dried apricots
1/2 cup water
2 1/4 cups bread flour
1 tablespoon dry milk
1 teaspoon sea salt
1/4 teaspoon ground cinnamon
1/2 teaspoon ground anise seed
1/2 teaspoon ground allspice
3/8 cup to 1/2 cup apricot nectar
1 tablespoon canola, safflower -- or oil
1 tablespoon honey
2 teaspoons active dry yeast
Directions
Put the apricots in a small saucepan with a little water and bring to boil. When at boiling point, remove the saucepan from the heat and allow to steep for 5 minutes. Drain the apricots, reserving the liquid, and spread them out on a double thickness of paper towels. Allow the apricots and the liquid to cool to room temperature. Except for the apricots, place all ingredients in the bread machine according to the manufacturer's directions. Measure the reserved cooking liquid and add enough apricot nectar to measure 5/8 of a cup. Select the whole wheat mode and start the machine. When you hear the signal to add extra ingredients, add the finely chopped apricots. At the end of the baking cycle immediately remove the loaf and allow it to cool completely before slicing or wrapping for storage.
Blueberry and Oatmeal Bread
Ingredients - this will make a 2lb loaf
1 tablespoon butter, softened
1 (16-ounce) can of blueberries
3 cups bread flour
1/2 cup rolled oats
1/2 teaspoon salt
2 tablespoons granulated sugar
1 1/2 teaspoons active dry yeast
Directions
Pour the contents of the can of blueberries into a 2 cup measure. Add water or reduce juice so that the total volume is 1 1/2 cups. Put all the ingredients into the bread pan in the order recommended by the manufacturer. Select the basic bread cycle.
The above are just some of the delicious and free bread machine recipes available online. There are thousands available, so spend some time looking and find some that really appeal to your taste buds.
Follow the links for free bread machine recipes as well as bread machine ratings on leading makes like the Toastmaster bread machine.