Wheat free cake may seem to be impossible for you to prepare at first; but if you prefer a more nutritious recipe of cake then what you can buy in the market, then you better indulge yourself to learn cooking breakfast wheat free cup cakes.
Wheat intolerance is a good reason why you have to stay away from foods containing wheat. Maintaining a wheat free diet is the only remedy to stop possible symptoms of wheat discomforts.
Having a healthy wheat free diet is sure to offer you benefits to improve your quality of life.
Benefits of Wheat Free Diet
If you go for wheat free diet, you have a great opportunity to increase whole food variety in your meal. Eating nutritious is often inexpensive especially if you consider consuming seasonal fruits. And not only has that, eating all-natural foods had more nutrients than processed ones.
Your body will be grateful for your endeavor top stay away from wheat, since the symptoms of wheat intolerance disappear in no time.
Wheat free diets are also proven to contribute in your weight loss.
Preparing a day's meal can be already be difficult for you, plus the fact that you have to consider that your food must be wheat free; having one may take you longer than usual. You may start by planning your breakfast then the rest follows.
Breakfast is the most important meal of the day for a person who has wheat intolerance or not. Here's a simple recipe I want to share to power up your breakfast.
Breakfast muffins - wheat free recipe
These breakfast muffins are perfect for your breakfast. It contains very little amount of sugar, more quantity on oats, raisins and apricots. This combination will ensure you having a muffin that won't elevate the level of your blood sugar.
A muffin containing this wheat free recipe is sufficient to keep your extreme hunger pangs, and it is also great for snacks.
This recipe is recommending that you utilize natural apricots to stay away from preservatives in dried apricots. Naturally grown apricots may not look attractive as the bright oranges, but they are much better for you, juicier and far tastier and nutritious.
Ingredients:
25 g light brown sugar
1 tbsp baking powder
125 g dried organic chopped apricots
50 g raisins
250 ml semi-skimmed milk
2 large eggs, beaten
50 g oats
3 tbsp low fat natural yogurt
2 tbsp olive oil
1 or 2 tbsp of maple syrup (as toppings)
9 large paper muffin cases
Procedure:
Preheat oven: 190°C, fan 170°C, 375°F, gas 5
• Line a large muffin tin with 9 large muffin paper cases.
• Put the flour, sugar and baking powder in a bowl with your selected raisins and chopped apricots, and mix together.
• In another bowl, you can mix the oats, milk, beaten eggs, olive oil and yogurt.
• Add the wet ingredients to the dry ones and combine well until you have formed an even batter. Spoon the mixture in each paper muffin case.
• Bake for 17-20 minutes until golden brown on top. Check that they are cooked completely through by inserting a clean skewer into the centre of one to test. If the skewer comes out clean the muffins are cooked.
• Remove the muffins from the oven and allow cooling for a few minutes in the baking.
Now it's time for you to power up your breakfast; bake your wheat free muffin recipe.
Cathy M. is a yeast free diet expert. For more great information on yeast free diet, visit http://www.YeastFreeDietOnline.com.
Article Source: http://EzineArticles.com/?expert=Cathy_M.
No comments:
Post a Comment